Why Join? - CKO Bayonne
At CKO, you will be burning fat and toning up by punching and kicking a real hanging heavy bag. The resistance from hitting a hanging heavy bag burns more calories and tones your muscles up faster than if you were just punching and kicking the air. You can burn up to 800 calories in a single class!
Each class is an hour long and includes strength, cardio and kickboxing on the individual heavy bags. Since the class is for both beginners and advanced members, you go at your own pace and get stronger and stronger each class.
Unlike the fitness kickboxing classes offered at other gyms where all you hit is air, CKO uses REAL BAGS to give you REAL RESULTS. Hitting the heavy bag improves your muscle tone and your cardio endurance and burns 800 calories, all in one hour – nothing else comes close.
This workout WORKS! If you are searching for a new fitness routine that delivers results, look no furhter. Schedule yourself for a FREE trial class and GET ADDICTED to the results that you will see immediately.
